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Movement error 5: sports to sweating. Campaign to make people feel may be sweating more fully exercise, but in fact only trigger you to lose several pounds of water. In accessory for outside isn't conducive to health, what effect will not have. Experts point out that many people exercise in the hot environment, so which you can lose weight, however in fact they help make their own way just dehydrated. Excessive sweating can also lead to cramp different sports overuse injury. When motion, please ensure a person can keep 18 dollars of water at hand, and can still add liquid. |