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As you finish the cycle leg, are going to be a dismount line. Right after onward, you're on foot in T2 as soon as you are from the trot. This involves wheeling the bike to your transition racking point and then removing your helmet. Those athletes using cycle shoes must change, whilst those cycling in free run shoes are prepared to go. Whenever you exit T2 and start the run, the hard part of triathlon hits home: you have still got cycling legs and yet yet for you to run.